Yoga Nidra - Conscious Sleep Practice - The secret art of yogic relaxation. (BONUS restorative yoga practice included in this course!)
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Learn the ancient art of Yoga Nidra - a healing, restorative, and nourishing technique for your mind, body, and spirit.
There is no other more valuable technique that will give you complete rest and restoration like Yoga Nidra.
Yoga Nidra has been used for thousands of years by Yogis and adepts to cultivate life force energy. Yoga Nidra is the ''experience of complete non-doing''.
When we practice Yoga Nidra we surrender completely to our higher being. In this space of surrender and letting go, our bodies heal on all levels. Yoga Nidra invites us to surrender the mind. Merging the mind in the cave in the heart, the seat of consciousness, is the true experience of oneness. Through the practice of Yoga Nidra, we experience tranquility, bliss, and complete peace.