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Yoga Alignment: Understanding The Essentials

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If you like to dabble in various styles of yoga, you’re not alone. One of the most exciting things about modern yoga is the seemingly endless number of methods and philosophies to choose from. However, with all of this variety, learning the correct alignment of poses has become even more confusing.

Yoga alignment refers to the specific way of doing poses in order to lower the risk of injury and increase the physical benefits.

In other words, it’s the ideal way of doing a yoga...

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