We dare you to become pain-free

Take the free 15-day challenge and start living a life without pain today.

It doesn’t have to be this way! 

While most people say it takes months or even years to combat pain, I’m here to tell you there’s a better, faster way to start relieving pain right now.

Get the exact steps to living a pain-free life in just 15 days.

Accept the challenge — and dare to change your life today.

 

Value: $250

Join today for FREE!

Want a proven method to relieve pain for good? Get the system that has worked for hundreds (that no one else is teaching!)

Do you suffer from frustrating lower-back, shoulder or neck pain? Have you had a yoga teacher tell you to “stretch it out” — only to leave class in more pain than when you arrived?

Do you have an injury that’s keeping you from doing the things you love? Are you tired of going for a jog or bike ride, only for that old knee pain to flare up with a vengeance?

Or maybe you know someone living in pain, and it breaks your heart to see them suffer. They say they’ve already “tried everything,” but you believe there must be something that can help…

Well, I’ve got good news:

You and your loved ones don’t have to live with pain. With the right muscle activation techniques, you can start relieving pain today. 

Join me, Yogi Aaron, Founder of Applied Yoga Anatomy and Muscle Activation™  (AYAMA), for my free 15-Day Pain-Free Challenge. 

In this step-by-step video program, I’ll teach you the EXACT pain-relief system I’ve used to help hundreds of students nix pain and reclaim their lives for good.

Claim your spot and join the free Challenge today.

Want a proven method to relieve pain for good? Get the system that has worked for hundreds (that no one else is teaching!)

Do you suffer from frustrating lower-back, shoulder or neck pain? Have you had a yoga teacher tell you to “stretch it out” — only to leave class in more pain than when you arrived?

Do you have an injury that’s keeping you from doing the things you love? Are you tired of going for a jog or bike ride, only for that old knee pain to flare up with a vengeance?

Or maybe you know someone living in pain, and it breaks your heart to see them suffer. They say they’ve already “tried everything,” but you believe there must be something that can help…

Well, I’ve got good news:

You and your loved ones don’t have to live with pain. With the right muscle activation techniques, you can start relieving pain today. 

Join me, Yogi Aaron, Founder of Applied Yoga Anatomy and Muscle Activation™  (AYAMA), for my free 15-Day Pain-Free Challenge. 

In this step-by-step video program, I’ll teach you the EXACT pain-relief system I’ve used to help hundreds of students nix pain and reclaim their lives for good.

Claim your spot and join the free Challenge today.

What You’ll Get In The Free 15-Day Challenge

    • Daily videos with step-by-step instructions on how to eliminate pain for good
    • Easy techniques to improve range of motion, muscle strength, and stability, so you reduce future risk of injury
    • The little-known secret to making your muscles work for you rather than against you
    • Exclusive access to 100's of hours of course material in yoga, mindfulness, and personal development (normally $9.99 a month)

Access your free step-by-step video tutorials.

 

Is it possible to become pain-free?

Does relieving pain, tension, and tightness sound too good to be true? That’s what I used to think, too.

After all, over 50 million people in the United States suffer from chronic pain. If there were a way to become pain-free, wouldn’t everyone already know about it? 

The thing is, a lot of advice for relieving pain is just plain wrong. 

For example… 

How often have you been told to stretch during a yoga class or after a workout? Probably too many times to count.

There’s only one problem:

Stretching doesn’t work, and in most cases, it actually worsens your injuries.

Over the past few years, I’ve come across hundreds of yoga students who are struggling with pain…

…attempting to “stretch out” their injuries after months and even years of ongoing pain and weakness. 

Unfortunately, if these people keep obsessing about stretching and flexibility, more injury is sure to follow. 

There’s a better, faster solution to relieving pain — one I’ve seen work time and time again with hundreds of my students: Applied Yoga Anatomy and Muscle Activation™ . 

This revolutionary way to practice yoga focuses on activating and engaging the muscles — not stretching them out. 

I’ve used this proven system to help people who have struggled with chronic pain for years — and they are shocked when they leave a 90-minute session feeling stronger, more mobile, and, most importantly, pain-free

Now, I realize not everyone can come to Costa Rica to work with me one-on-one. 

That’s why I decided to do whatever I could to make this technique as accessible as possible for those who need it…

So YOU can dare to live pain-free.

This got me thinking…

What could I give you that goes way deeper than my free YouTube classes… yet charge way less than my exclusive training programs? 

How could I help you achieve one of the single most important things (becoming pain-free) in the shortest amount of time?

That is what inspired me to create my free 15-Day Pain-Free Challenge. 

In just 15 days, I’ll teach you how to become pain-free for good…

…following my proven Applied Yoga Anatomy and Muscle Activation™  method. 

Why 15 days? Because all of my yoga immersions are 15-days long, and within this time, EVERY attending student becomes pain free. With the right support, I know you can, too.

Before this, the only way to access this technique was through one of my exclusive yoga retreat programs in Costa Rica. 

But now, you can discover the same secrets to living a pain-free life from the comfort of your home — for FREE. 

My team said I was crazy to offer this for free. That I should charge something, or I might regret it later…

Well, there is a catch…

It’s my mission to help you become pain-free because life is too short to live in the shadows. I don’t want you to miss out on what really matters because of curable pain.

So this challenge is ONLY for those committed to showing up and taking the program seriously. For people like you who dare to become pain-free. 

All you need to do is invest a few hours a day. So, you in?

 

Show me how to become pain-free.

About Yogi Aaron

Hi! I’m Aaron, master yoga teacher and founder of Blue Osa Yoga Retreat in Costa Rica. 

Since the late 1990s, I’ve dedicated my life to sharing the joys of yoga. I’ve spent years studying with Yoga Masters in the Himalayas and NYC. I’ve also led, and continue to lead, international yoga retreats and journeys worldwide. 

As the Master Teacher at Blue Osa, I lead sold-out yoga teacher training and immersion programs multiple times a year. I am an expert in the yoga community and a leader to yoga teachers looking to grow their yoga businesses. 

I started Yoga Online by Blue Osa to share the joys of yoga with as many people as possible — even if they are unable to travel to Costa Rica. 

Now, I should tell you this: 

I’m a little different from most yoga teachers…

I don’t believe stretching is ever the answer. That’s because stretching makes you weak. It’s true… 

stretching debilitates muscle function. 

If you test a muscle before and after stretching, it will ALWAYS test weaker after you’ve stretching. (If you don’t believe me, come to one of my yoga retreats in Costa Rica and I will prove it to you first-hand. 😏)

It’s time to stop the flexibility madness.

You see, I’ve experienced chronic pain, and I know that’s no way to live. When you experience discomfort and ailment in the body, it’s virtually impossible to step into your limitless potential! 

That’s why I’m on a mission to help others live a pain-free life. 

We’re a new breed of yoga students, ready to swap hyper-flexibility for strength, mobility, and stability. Ready to join us?

About Yogi Aaron

Hi! I’m Aaron, master yoga teacher and founder of Blue Osa Yoga Retreat in Costa Rica. 

Since the late 1990s, I’ve dedicated my life to sharing the joys of yoga. I’ve spent years studying with Yoga Masters in the Himalayas and NYC. I’ve also led, and continue to lead, international yoga retreats and journeys worldwide. 

As the Master Teacher at Blue Osa, I lead sold-out yoga teacher training and immersion programs multiple times a year. I am an expert in the yoga community and a leader to yoga teachers looking to grow their yoga businesses. 

I started Yoga Online by Blue Osa to share the joys of yoga with as many people as possible — even if they are unable to travel to Costa Rica. 

Now, I should tell you this: 

I’m a little different from most yoga teachers…

I don’t believe in stretching — and I think it’s about time we all stop the flexibility madness! 

You see, I’ve experienced chronic pain, and I know that’s no way to live. When you experience discomfort and ailment in the body, it’s virtually impossible to step into your limitless potential! 

That’s why I’m on a mission to help others live a pain-free life. 

We’re a new breed of yoga students, ready to swap hyper-flexibility for strength, mobility, and stability. Ready to join us?

What My Students Say About The 15-Day Pain-Free Challenge

Dare to b Pain Free.jpg Blue Osa's Online Access

With membership you will receive:

  • free access to Yogi Aaron - Once a month, Aaron offers exclusive private free workshops to people who would like to become teachers, or have taken trainings with him. 
  • tools on how to overcome your fears and how to live a more abundant + purposeful life. 
  • tips on how to create more cultural diversity
  • free trainings ONLY available to members of yoga online
  • discounts offered for trainings, stays at Blue Osa and more. 

Valued at $1800! For only $9.99 a month. 

Start your Free Trial Now

$9.99
Dr. Steve Graef, PhD - Owner Mindurance, LLC Licensed Counseling and Sport Psychologist

“"Every beginner and seasoned yogi alike could benefit from Yogi Aaron's knowledge of Applied Yoga Anatomy + Muscle Activation™. As a larger guy, I am always mindful of those teachers that teach yoga with support and safety as a primary focus and those who do not. By learning Applied Yoga Anatomy + Muscle Activation™, and deliberately incorporating these techniques into a class, you not only strengthen muscles, but you teach them to function correctly, efficiently, and effectively. This leads to increased stability and range of motion in the movements. With a focus of function over form, not only will you have a strong foundation...you'll be a strong foundation." ”

Owner Mindurance, LLC Licensed Counseling and Sport Psychologist

Dare to b Pain Free.jpg Blue Osa's Online Access

With membership you will receive:

  • free access to Yogi Aaron - Once a month, Aaron offers exclusive private free workshops to people who would like to become teachers, or have taken trainings with him. 
  • tools on how to overcome your fears and how to live a more abundant + purposeful life. 
  • tips on how to create more cultural diversity
  • free trainings ONLY available to members of yoga online
  • discounts offered for trainings, stays at Blue Osa and more. 

Valued at $1800! For only $9.99 a month. 

Start your Free Trial Now

$9.99
Charlotte Haughem - Student from Norway

“After long periods with chronic pain, trying different treatments, and doing a lot of stretching, I signed up for the 200 YTT at BlueOsa and did the Free 15-day challenge in advance. I am amazed and so grateful for how quickly the muscle activation and relaxation techniques stopped my pain and tension. Now I use the online library almost every day to get deeper into the knowledge and to stay pain-free. ”

Student from Norway

Dare to b Pain Free.jpg Blue Osa's Online Access

With membership you will receive:

  • free access to Yogi Aaron - Once a month, Aaron offers exclusive private free workshops to people who would like to become teachers, or have taken trainings with him. 
  • tools on how to overcome your fears and how to live a more abundant + purposeful life. 
  • tips on how to create more cultural diversity
  • free trainings ONLY available to members of yoga online
  • discounts offered for trainings, stays at Blue Osa and more. 

Valued at $1800! For only $9.99 a month. 

Start your Free Trial Now

$9.99
Hendrike Dreier - Student from Germany

“As a former Ashtanga practitioner, I had to unlearn a lot and relearn a new pain-free way of yoga during my teacher training with Aaron. The way he integrates his knowledge of Applied Yoga Anatomy and Muscle Activation™ is a mindful and safe way to practice yoga. In a short period of time, my shoulder pain got less and less and I felt more strength throughout my body. Now I look at some poses in yoga in a different light and have a much greater understanding of their impact on the body.”

Student from Germany

Dare to b Pain Free.jpg Blue Osa's Online Access

With membership you will receive:

  • free access to Yogi Aaron - Once a month, Aaron offers exclusive private free workshops to people who would like to become teachers, or have taken trainings with him. 
  • tools on how to overcome your fears and how to live a more abundant + purposeful life. 
  • tips on how to create more cultural diversity
  • free trainings ONLY available to members of yoga online
  • discounts offered for trainings, stays at Blue Osa and more. 

Valued at $1800! For only $9.99 a month. 

Start your Free Trial Now

$9.99
David Corder - Perfect Fit Wellness Center

“Yogi Aaron has been a mentor for more years than I would like to mention. He is my first "go to" when I have an issue I cannot work out.”

Perfect Fit Wellness Center

Dare to b Pain Free.jpg Blue Osa's Online Access

With membership you will receive:

  • free access to Yogi Aaron - Once a month, Aaron offers exclusive private free workshops to people who would like to become teachers, or have taken trainings with him. 
  • tools on how to overcome your fears and how to live a more abundant + purposeful life. 
  • tips on how to create more cultural diversity
  • free trainings ONLY available to members of yoga online
  • discounts offered for trainings, stays at Blue Osa and more. 

Valued at $1800! For only $9.99 a month. 

Start your Free Trial Now

$9.99
Summer DeBue - Student + Owner of In Tune Yoga

“The Blue Osa Chakra Course is a great learning tool to dive deeper into learning about the chakras. What I love the most are the asana and sitting practices that Yogi Aaron teaches in relation to each chakra. There are video practices of poses, meditation and sitting techniques to help awaken each chakra. The course is designed to go at your own pace. Lots of knowledge to be gained in this course and I love Aaron’s passion on the subject of chakras!”

Student + Owner of In Tune Yoga

Yoga Online By Blue Osa
Shea - Student

“Recently my girlfriend invited me to join her for one of Yogi Aaron's online Applied Yoga Anatomy + Muscle Activation™ classes focusing on the hips. Admittedly, I told her I would practice with her for the first 10 minutes or so, and then my plan was to go lift some weights. But instantly I was hooked and stayed for the entire hour-long session. First off, Yogi Aaron's pace, instruction, knowledge of the body, and his ability to weave it all together with a sense of humor really impressed me. His guidance led me to experience new places in my body that I've been disconnected from for way too long. I could literally feel the muscles being activated in my hips and back. As I accessed these muscles consciously, long-held tension was released. I started to feel more relaxed and centered within and at the same time, like I was getting stronger too (which surprised me since the movements we were doing were not super strenuous). After the practice, I was standing taller and felt solid in my legs and feet. I've taken lots of yoga classes over the years and usually always feel calmer after each. But the results I experienced after doing Yogi Aaron's practice were deep, tangible, and literally stayed with me for days. I can honestly say I'm pumped to do more sessions with him and to keep learning his unique style of yoga. Thank you Yogi Aaron! ”

Student

Frequently Asked Questions

How does the challenge work?

Every day, for 15 days, you’ll get a video tutorial sent straight to your inbox. This step-by-step class will walk you through an important component of living a pain-free life. I'll unlock a new video training each day.

You’ll also get access to the Yoga Online portal (starting from Day One of the challenge.) You can enjoy any of these classes for free during your 15-Day Pain-Free Challenge.

How much time will it take each day?

Some video tutorials are longer than others. I recommend up to 90 minutes a day to get the most out of the step-by-step instructions.

Don’t have that much time? That’s okay! Doing what you can is better than doing nothing at all.

What’s with the $9.99 charge if this is a free challenge?

When you sign up for the free 15-Day Challenge, you also get access to our online yoga community. You’ll get 15 days of FREE access FIRST — and you can cancel at any time before we charge your card $9.99 for the ongoing membership.

Listen, it’s one thing to become pain-free. It’s another to stay pain-free. So, take a look at our online yoga community. Access any of our classes for FREE for 15 days. If you like what you see, stick around. If not, no worries!

I want to set you up for success; ongoing muscle activation is the way to do exactly that. And I know you’re going to love what you see on the inside. However, if you choose not to stick with us after the free 15-Day Challenge, that’s okay, too!

After The 15-Day Pain-Free Challenge

    • Access to 100's of hours of course material in yoga, mindfulness, and personal development for only $9.99 a month
    • Expert guidance in Applied Yoga Anatomy + Muscle Activation™
    • 7+ Powerful Meditations: Including, Third Eye Awakening, Life Purpose Realization, Tantra Yoga Tradition Meditations, and Much More
    • Exclusive access to 100's of hours of course material in yoga, mindfulness, and personal development (normally $9.99 a month)
    • Community support from more than 300+ like-minded souls from around the world on a journey of transformation
    • Yoga Alliance Approved Courses
    • Yoga Teacher Training Development
    • New classes, meditations and so much more being added every week
    • Downloadable Yoga Guides
    • Chakra Healing and Alignment Course || Master Your Destiny Through the Chakras
    • Special Blue Osa announcements and retreat discounts

Value: $250

Join the challenge for FREE!