We dare you to become pain-free. 

“"Every beginner and seasoned yogi alike could benefit from Yogi Aaron's knowledge of Applied Yoga Anatomy + Muscle Activation™. As a larger guy, I am always mindful of those teachers that teach yoga with support and safety as a primary focus and those who do not. By learning Applied Yoga Anatomy + Muscle Activation™, and deliberately incorporating these techniques into a class, you not only strengthen muscles, but you teach them to function correctly, efficiently, and effectively. This leads to increased stability and range of motion in the movements. With a focus of function over form, not only will you have a strong foundation...you'll be a strong foundation." ”

“After long periods with chronic pain, trying different treatments, and doing a lot of stretching, I signed up for the 200 YTT at BlueOsa and did the Free 15-day challenge in advance. I am amazed and so grateful for how quickly the muscle activation and relaxation techniques stopped my pain and tension. Now I use the online library almost every day to get deeper into the knowledge and to stay pain-free. ”

“As a former Ashtanga practitioner, I had to unlearn a lot and relearn a new pain-free way of yoga during my teacher training with Aaron. The way he integrates his knowledge of Applied Yoga Anatomy and Muscle Activation™ is a mindful and safe way to practice yoga. In a short period of time, my shoulder pain got less and less and I felt more strength throughout my body. Now I look at some poses in yoga in a different light and have a much greater understanding of their impact on the body.”

“Yogi Aaron has been a mentor for more years than I would like to mention. He is my first "go to" when I have an issue I cannot work out.”

“The Blue Osa Chakra Course is a great learning tool to dive deeper into learning about the chakras. What I love the most are the asana and sitting practices that Yogi Aaron teaches in relation to each chakra. There are video practices of poses, meditation and sitting techniques to help awaken each chakra. The course is designed to go at your own pace. Lots of knowledge to be gained in this course and I love Aaron’s passion on the subject of chakras!”

“Recently my girlfriend invited me to join her for one of Yogi Aaron's online Applied Yoga Anatomy + Muscle Activation™ classes focusing on the hips. Admittedly, I told her I would practice with her for the first 10 minutes or so, and then my plan was to go lift some weights. But instantly I was hooked and stayed for the entire hour-long session. First off, Yogi Aaron's pace, instruction, knowledge of the body, and his ability to weave it all together with a sense of humor really impressed me. His guidance led me to experience new places in my body that I've been disconnected from for way too long. I could literally feel the muscles being activated in my hips and back. As I accessed these muscles consciously, long-held tension was released. I started to feel more relaxed and centered within and at the same time, like I was getting stronger too (which surprised me since the movements we were doing were not super strenuous). After the practice, I was standing taller and felt solid in my legs and feet. I've taken lots of yoga classes over the years and usually always feel calmer after each. But the results I experienced after doing Yogi Aaron's practice were deep, tangible, and literally stayed with me for days. I can honestly say I'm pumped to do more sessions with him and to keep learning his unique style of yoga. Thank you Yogi Aaron! ”